Nutritional - the connoisseurFollow me and discover the tasty world of Parmigiano Reggiano, a food whose nutritional qualities make it suitable for people of all ages. I'll tell you about when Parmigiano Reggiano was born, about 900 years ago. A story of time-honoured taste.
Parmigiano Reggiano and children
Parmigiano Reggiano is, without a shadow of a doubt, the king of cheese and its 800 years of history represents its tradition.
Despite the great popularity of this extraordinary product, not everyone knows that Parmigiano Reggiano has exceptional nutritional and culinary properties.
This hard cheese undergoes a long maturation process and is rich in proteins, vitamins and minerals and lactose-free.
Parmigiano Reggiano is, without a shadow of a doubt, the king of cheese and its 800 years of history represents its tradition.
Despite the great popularity of this extraordinary product, not everyone knows that Parmigiano Reggiano has exceptional nutritional and culinary properties.
This hard cheese undergoes a long maturation process and is rich in proteins, vitamins and minerals and lactose-free.
| Nutrient | Child 4-6 years old | Adult man 30-60 years old | Adult woman 30-60 years old |
|
|---|---|---|---|---|
| Energy | 21% | 14% | 18% | |
| Proteins | 106% | 50% | 60% | |
| Calcium | 139% | 111% | 111% | |
| Phosphorus | 85% | 85% | 85% | |
| Magnesium | 21% | 13% | 17% | |
| Zinc | 40% | 22% | 27% | |
| Vit. B2 | 34% | 20% | 28% | |
| Vit. B12 | 280% | 210% | 210% | |
| Vit. A | 75% | 43% | 50% | |
